Course contents are chosen from the following:
- Badminton
- Basketball
- Bowling
- Broomball
- Cross-country skiing
- Curling
- Cycling
- European handball
- Fastball
- Fitness
- Football
- Golf
- Gymnastics
- Ice hockey
- Outdoor education
- Ringette
- Rugby
- Soccer
- Swimming
- Tennis
- Track and field
- Volleyball
- Wall/Rock climbing
- Wrestling